Barry’s Fitness

Whatever exercise or sport you are just about to embark on, it is imperative that you take 10 -20 minutes to warm up before you train. This will reduce the risk of injury to the body and also get your vascular system going. Just do some gentle stretching exercises with the arms, legs and torso.
Dehydration [...]

I play golf regularly, exercise regularly, but last week made the number1 error.
I went ten pin bowling and did not stretch first, I went straight into 3 games.
2 days later I could hardly walk because my muscles seized up. I did not warm up before hand. Make sure you read my warm up hints.
Loosen the [...]