Barry’s Fitness

Christmas, a time to celebrate, be with family and friends, watch young children eagerly open their presents and a time to forget about calories and indulge in delicious food. Afterwards we get on the scales and regret the occasion. Why did I have second helpings of christmas pudding or those extra crisp roast potatoes?
However, it [...]

With Christmas 2008 not far away check out the recipes to enjoy. But after the festivities a lot of us will have indulged a little more than we should so we need to do something about those extra pounds which certainly in my case go on far to quickly. It is very important to get back to [...]