Barry’s Fitness

Go along to your local sports & gym centre and under go an induction class. This means an instructor will take some details from you about yourself and possibly ask if there are any current health conditions he should be aware of. Then he or she will take you around various apparatus and show you [...]

Whatever exercise or sport you are just about to embark on, it is imperative that you take 10 -20 minutes to warm up before you train. This will reduce the risk of injury to the body and also get your vascular system going. Just do some gentle stretching exercises with the arms, legs and torso.
Dehydration [...]

You will appreciate the effort of getting into exercise, a good diet and having more energy when you see and feel the new you.

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