Barry’s Fitness

Now is the time to start thinking what fitness programme you want to take on in the coming 12 months. Do you wish to get into gym circuits, aerobics or running. Are you looking for something to help reduce stress, but at the same time tone your body, then perhaps you would enjoy pilates or [...]

Try and encourage friends and family to take up some form of exercise fitness. They will gradually feel the benefits of whatever form of exercise they take on, they can do the exercise fitness at home instead of going to the gym. Encourage them by buying them something in this field for a birthday, anniversary [...]

Although we are coming into the Autumn and Winter months you can still take up playing golf. Infact this is probably a good time to start, because during these coming months it will give you time to practice on the driving range and perhaps take some lessons. These lessons could be with a professional at [...]

Some years ago when I suffered from cardiovascular problems and underwent surgery, I asked my cardiologist about continuing golf when I recovered.I was informed by him it was one of the best forms of exercise. I know I am bias because I really enjoy the game, but he told me why.
Think about it, when you [...]