Healthy Heart | Barry's Fitness

Entries for the ‘healthy heart’ Category

Healthy gifts for all occasions

Dec.09, 2008 in Healthier lifestyle, Healthy eating, Wine, healthy heart

When you give gifts for young babies and children it is quite easy to find something because it is all new to that child. There are numerous toys and games to purchase and there are also great clothes around to buy. But what do you buy when children become adults and as they go through [...]

Exercise fitness and sport

Dec.03, 2008 in Diet, Fitness, Golf Equipment, Healthier lifestyle, Healthy eating, Running, badminton, healthy heart, hiking, pilates, reduce stress, squash, tai chi, tennis, yoga

Now is the time to start thinking what fitness programme you want to take on in the coming 12 months. Do you wish to get into gym circuits, aerobics or running. Are you looking for something to help reduce stress, but at the same time tone your body, then perhaps you would enjoy pilates or [...]