Running | Barry's Fitness

Entries for the ‘Running’ Category

Exercise fitness and sport

Dec.03, 2008 in Diet, Fitness, Golf Equipment, Healthier lifestyle, Healthy eating, Running, badminton, healthy heart, hiking, pilates, reduce stress, squash, tai chi, tennis, yoga

Now is the time to start thinking what fitness programme you want to take on in the coming 12 months. Do you wish to get into gym circuits, aerobics or running. Are you looking for something to help reduce stress, but at the same time tone your body, then perhaps you would enjoy pilates or [...]

Gifts - Golf and Exercise

Oct.06, 2008 in Exercise, Exercise at home, Fitness, Golf Equipment, Running, Sports & gym workouts

Try and encourage friends and family to take up some form of exercise fitness. They will gradually feel the benefits of whatever form of exercise they take on, they can do the exercise fitness at home instead of going to the gym. Encourage them by buying them something in this field for a birthday, anniversary [...]

Running through the streets

Sep.16, 2008 in Exercise, Fitness, Running

Get your trainers on and go out running. Sort out a route, perhaps just 1 or 2 miles max to start with. When you set off (after warming up first) just go at a slow pace and build up, but stay comfortable with the pace. There will be plenty of time in the coming weeks and [...]