Barry’s Fitness

This can be carried out quite easily. Obtain a small trampoline, you can get  small round ones, purchase some dumb bells - not to heavy that you struggle lifting them, also get some kind of step or plastic block. These are all you need to start with.
Then do say 2 minutes running on the spot [...]

Whatever exercise or sport you are just about to embark on, it is imperative that you take 10 -20 minutes to warm up before you train. This will reduce the risk of injury to the body and also get your vascular system going. Just do some gentle stretching exercises with the arms, legs and torso.
Dehydration [...]