Try and encourage friends and family to take up some form of exercise fitness. They will gradually feel the benefits of whatever form of exercise they take on, they can do the exercise fitness at home instead of going to the gym. Encourage them by buying them something in this field for a birthday, anniversary or Christmas.

You will see throughout this site I love the game of golf and I will encourage you to or a friend to try the sport out. There is some fabulous golf equipment around to get you started.

Log into some of the banners on this site and see what you could give them to encourage them to get started, or click on the links below. With a little help, you could put them on a new fitness regime. It will also be satisfying for you knowing that you got them going.
We've Got Your Game at Austad's
Come see the system used by personal trainers

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