There is so much choice when you are looking at home gym equipment, it can be difficult to choose.
Here is a checklist for what to consider before you buy.
1. What are your fitness targets?
Individuals have varying fitness targets and this will effect the type of exercise equipment that you need. The most common excuses for [...]
Now is the time to start thinking what fitness programme you want to take on in the coming 12 months. Do you wish to get into gym circuits, aerobics or running. Are you looking for something to help reduce stress, but at the same time tone your body, then perhaps you would enjoy pilates or [...]
Try and encourage friends and family to take up some form of exercise fitness. They will gradually feel the benefits of whatever form of exercise they take on, they can do the exercise fitness at home instead of going to the gym. Encourage them by buying them something in this field for a birthday, anniversary [...]
When people get home from work, it can take a big effort for them to go out again and go to the gym or running the streets. Especially if the weather is bad, raining, cold, foggy, dark.
But we must not give up our training and exercise, because come spring you would have to start all over again. So [...]
This can be carried out quite easily. Obtain a small trampoline, you can get small round ones, purchase some dumb bells - not to heavy that you struggle lifting them, also get some kind of step or plastic block. These are all you need to start with.
Then do say 2 minutes running on the spot [...]
